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March 18, 2005

病気は自らが加害者で、自らが被害者

久し振りに友人の集まりに参加すると、病気の話を聞くことも多い。健康については、自分は健康と思っている人が多いが、突然病気になることがある。 現実は病気のサインがあるのに、余り気にしないで健康と云ってしまっているだけかも知れない。 健康の70%は食事が決める。残り30%は休養と運動。現代人は欧米食化して、動物性タンパク、動物性脂肪、砂糖の摂り過ぎ(栄養過剰)、一方ビタミン・ミネラル・食物繊維不足(栄養失調)。 ビタミン・ミネラル・食物繊維は、新陳代謝を司る重要な役目をする。不足しても、お腹がすいたとかにはならないので、なかなか気づかない。 疲れ易い、肩が凝るとかは、そのサインなのに、無視してしまうことが多い。意識して、伝統的日本食、野菜、果物を食べることが大切と思う。

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« 食品添加物、農薬世界一の日本 | Main | 人間も自然の一部 »

Comments

大阪のわかるとできるジャスコ貝塚校の生徒のたかちゃんこと(貫戸 教成)です。
野菜の100円ショップの宅配を始めましたのでぜひご利用下さいませ。詳しくはホームページを見て下さい。

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